Statistics
Resting Heart Rate: 47 bpm
Weight: 112 lbs
Training Prescribed
Endurance: Tabata 20:10x8
Run 20-second sprints, rest for 10 seconds. Repeat 8 times. Record distance.
Training Results
Endurance: Tabata 20:10x8
Distance: 0.4 mi
Pace: 6:00
Notes
Rating (1-6): 5
Pretty hot, around 80F but felt good doing sprints. Went rock climbing afterwards.
Nutrition
Breakfast: 1 Peach, 5 cherries
Snack: 20 Pecans
Lunch: Chicken Salad (Romaine Lettuce, Arugula, Artichoke Hearts, Yellow Bell Pepper, Garbanzo Beans, Chicken Breast)
Snack: 10 Walnuts, 10 Almonds
Dinner: Chicken Curry
Snack: Lemonade
Thursday, August 5, 2010
Wednesday, August 4, 2010
5K Time Trial, "Roy"
Statistics
Resting Heart Rate: 51 bpm
Weight: 112 lbs
Training Prescribed
Endurance: 5K Time Trial 100728
Run 5 km distance as fast as possible. Record time.
Metabolic Conditioning: "Roy" 100727
Three rounds for time of:
75 pound Deadlift, 15 reps
20 Box Jumps, 24 in
25 Assisted Pull-ups
Training Results
Endurance: 5K Time Trial 100728
Time: 27:30
Metabolic Conditioning: "Roy" 100727
Time: 15:56.7
Notes
Rating (1-6): 3
Had gastrointestinal issues aka diarrhea in the morning so my stomach felt funky during the run. A lot slower than expected; running in the fivefingers really slowed me down since I don't get the spring leap that I got from my Brooks Defyance. Still worth it though - not too worry about speed, just getting the right form and "chi" is my main goal.
Doing "Roy" was fun. I like deadlifts. 16 minutes is alright, but kind of beat from the morning run so I could probably do better next time.
Nutrition
Breakfast: Fasted
Snack: 1 cup of trail mix
Lunch: 1 plate Romaine Hearts and Arugula Salad with Garbanzo Beans, Artichoke Hearts, Yellow Bell Pepper and Feta Cheese
Snack: 1 cup of trail mix
Dinner: Garlic Scallop Dish
Snack: Apricots and Peach with yogurt
My nutrition was pretty good today. I am trying to slowly cut out beans and dairy products in my diet, but today it was definitely needed.
Resting Heart Rate: 51 bpm
Weight: 112 lbs
Training Prescribed
Endurance: 5K Time Trial 100728
Run 5 km distance as fast as possible. Record time.
Metabolic Conditioning: "Roy" 100727
Three rounds for time of:
75 pound Deadlift, 15 reps
20 Box Jumps, 24 in
25 Assisted Pull-ups
Training Results
Endurance: 5K Time Trial 100728
Time: 27:30
Metabolic Conditioning: "Roy" 100727
Time: 15:56.7
Notes
Rating (1-6): 3
Had gastrointestinal issues aka diarrhea in the morning so my stomach felt funky during the run. A lot slower than expected; running in the fivefingers really slowed me down since I don't get the spring leap that I got from my Brooks Defyance. Still worth it though - not too worry about speed, just getting the right form and "chi" is my main goal.
Doing "Roy" was fun. I like deadlifts. 16 minutes is alright, but kind of beat from the morning run so I could probably do better next time.
Nutrition
Breakfast: Fasted
Snack: 1 cup of trail mix
Lunch: 1 plate Romaine Hearts and Arugula Salad with Garbanzo Beans, Artichoke Hearts, Yellow Bell Pepper and Feta Cheese
Snack: 1 cup of trail mix
Dinner: Garlic Scallop Dish
Snack: Apricots and Peach with yogurt
My nutrition was pretty good today. I am trying to slowly cut out beans and dairy products in my diet, but today it was definitely needed.
Tuesday, August 3, 2010
10x30sec Hill Sprints
Statistics
Resting Heart Rate: 40 bpm
Weight: 112 lbs
Training Prescribed
Endurance: 10x30sec Sprints
Run 10 sets of 30sec Hill Sprints, resting for 30sec on top of the hill. Descend easy, "walk if needed," and rest for another 1 min once the bottom is reached. Record distance.
Training Results
Distance: 940m
Pace: 8:57 min/mi
Notes
Rating (1-6): 3
Ate some trail mix before training. Did not sit well during this workout. Felt like I was going to puke during the last sets of intervals. Was not as fast as I expected.
Nutrition
10 cups of homemade trail mix
2 slices of whole wheat Mediterranean pizza (Spinach, artichoke, tomatoes, olives, garlic chicken, feta and cheddar cheese) [cheat]
1/2 cup of cottage cheese
Apple
Mango with shrimp paste
Felt like I ate more than needed. Hung out with boyfriend, which makes me tend to eat like a man (lots).
Resting Heart Rate: 40 bpm
Weight: 112 lbs
Training Prescribed
Endurance: 10x30sec Sprints
Run 10 sets of 30sec Hill Sprints, resting for 30sec on top of the hill. Descend easy, "walk if needed," and rest for another 1 min once the bottom is reached. Record distance.
Training Results
Distance: 940m
Pace: 8:57 min/mi
Notes
Rating (1-6): 3
Ate some trail mix before training. Did not sit well during this workout. Felt like I was going to puke during the last sets of intervals. Was not as fast as I expected.
Nutrition
10 cups of homemade trail mix
2 slices of whole wheat Mediterranean pizza (Spinach, artichoke, tomatoes, olives, garlic chicken, feta and cheddar cheese) [cheat]
1/2 cup of cottage cheese
Apple
Mango with shrimp paste
Felt like I ate more than needed. Hung out with boyfriend, which makes me tend to eat like a man (lots).
Monday, August 2, 2010
"Angie"
Statistics
Resting Heart Rate: 27 bpm
Weight: 109 lbs
Training Prescribed
Metabolic Conditioning: "Angie" 100725
For time:
50 Assisted Pull-ups
50 Sit-ups
50 Push-ups
50 Squats
Training Results
Time: 9:48.0
Notes
Rating (1-6): 4
Went to the gym to do the workout in my fivefingers. Apparently they weren't allowed to use in the weight room so they sent me home. Very pissed off about it since they told me to leave just as I was about to start. Went to the elementary school; did pull-ups on the monkey bar, sit-ups and push-ups on the chops. Went fairly well for the odd environmental condition I was in, but felt super nice doing this workout outside a gym. It made me nostalgic about the good ole days of playing in the play toy. Also, went on a 5 mile trail hike with the dogs. Very relaxing.
Nutrition
10 cups of homemade trail mix (I really meant.. a lot.)
A bowl of chicken curry with green peppers
Bowl of cottage cheese
Several teaspoons of feta cheese
Grapefruit juice
Cooked chicken curry. Diet consisted of my homemade trail mix (macadamia, pecans, almonds and dried blueberries) and a few random cheese grazings. Should eat more veggies.
Resting Heart Rate: 27 bpm
Weight: 109 lbs
Training Prescribed
Metabolic Conditioning: "Angie" 100725
For time:
50 Assisted Pull-ups
50 Sit-ups
50 Push-ups
50 Squats
Training Results
Time: 9:48.0
Notes
Rating (1-6): 4
Went to the gym to do the workout in my fivefingers. Apparently they weren't allowed to use in the weight room so they sent me home. Very pissed off about it since they told me to leave just as I was about to start. Went to the elementary school; did pull-ups on the monkey bar, sit-ups and push-ups on the chops. Went fairly well for the odd environmental condition I was in, but felt super nice doing this workout outside a gym. It made me nostalgic about the good ole days of playing in the play toy. Also, went on a 5 mile trail hike with the dogs. Very relaxing.
Nutrition
10 cups of homemade trail mix (I really meant.. a lot.)
A bowl of chicken curry with green peppers
Bowl of cottage cheese
Several teaspoons of feta cheese
Grapefruit juice
Cooked chicken curry. Diet consisted of my homemade trail mix (macadamia, pecans, almonds and dried blueberries) and a few random cheese grazings. Should eat more veggies.
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