Tabata 20:10x8

Statistics
Resting Heart Rate: 47 bpm
Weight: 112 lbs

Training Prescribed
Endurance: Tabata 20:10x8
Run 20-second sprints, rest for 10 seconds. Repeat 8 times. Record distance.

Training Results
Endurance: Tabata 20:10x8
Distance: 0.4 mi
Pace: 6:00

Notes
Rating (1-6): 5
Pretty hot, around 80F but felt good doing sprints. Went rock climbing afterwards.

Nutrition
Breakfast: 1 Peach, 5 cherries
Snack: 20 Pecans
Lunch: Chicken Salad (Romaine Lettuce, Arugula, Artichoke Hearts, Yellow Bell Pepper, Garbanzo Beans, Chicken Breast)
Snack: 10 Walnuts, 10 Almonds
Dinner: Chicken Curry
Snack: Lemonade